Soft drinks, a popular drink that many people like to drink when they feel thirsty. By arguing that drinking soda makes you feel refreshed and cool. Whenever it's hot, drink soda every day, even though deep down you know that soft drinks are not good for your body. In addition, drinking soft drinks can cause health problems as well. Like today, I will take you all to see the penalty of soft drinks. If you don't want your health to be damaged, you must read it.
Blame of soft drinks dangers to be aware of
1. Flatulence, abdominal pain
As the name suggests, it is a soft drink. The wind in this drink is carbon dioxide. That can cause bloating when drinking soft drinks. As some people drink soda and burp Or drinking soda and your stomach hurts?
2. Cavities, yellow teeth
Soft drinks are acidic that can erode your bones and teeth. It also has a very high sugar content. The information from the Department of Health revealed that 325 ml can of black soft drink contains 31 g of sugar or 8 tsp. And 325 ml of canned water contains 39 grams or 10 teaspoons of sugar, while the recommended daily amount of sugar is no more than 24 grams or 6 teaspoons only. If you drink soft drinks every day Drinking soda a day, or several bottles, can increase your risk of tooth decay. In addition, the sugar in the soda is so high. It can damage the enamel and undermine the dentin of our teeth, causing them to turn yellow.
3. Obesity
The sugar in soft drinks must come with many calories. And when the body gets a lot of sugar until it can't burn it all. It will accumulate in different cells and eventually it will transform into fat. I would have to answer that I'm fat for sure. Especially if you drink soda every day, don't diet and don't exercise. I was prepared to experience weight gain.
4. Diabetes
that we eat too much sugar Will result in the body secreting more insulin than usual. and if left like this in the long run The pancreas will work harder to produce less insulin. Can cause type 2 diabetes, especially if you are obese. have high levels of saturated fat in the blood It may be able to inhibit insulin to act less. further increase the risk of diabetes
5. High blood pressure
Research from the United States found that Drinking soda not only increases your blood sugar levels. But it may also raise blood pressure, explaining that too high a blood sugar level can have effects on both blood pressure and blood pumping. as well as may affect the body's electrolyte levels Can cause higher than normal blood pressure when drinking soda
6. Heart disease
That being said, high-sugar drinks like soft drinks can affect your body's blood pumping and blood pressure, so drinking a lot of soda every day can affect your heart's functioning. This increases the risk of heart disease for yourself. Plus, soft drinks contain caffeine, although not as much. But it may cause some people to drink soda and then tremble. Because caffeine stimulates the secretion of adrenaline. The heart beats faster and stronger in people who are sensitive to this substance.
7. Osteoporosis
In addition to the carbon dioxide that causes fizzy Soft drinks also contain phosphoric acid, which causes foaming. This kind of substance has the effect of causing the balance of calcium and phosphorus in the body. is that there is too much phosphorus in the blood. until the body has to break down calcium from the bones to balance In order not to have high levels of phosphorus that can be dangerous to life.
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