Brain dysfunction Iodine is one of the minerals found in salt. Which plays an important role in fetal brain development If a pregnant person consumes too little iodine, it can lead to abnormalities in the baby such as dwarfism, mental retardation. joker123 With congenital disabilities, etc. In addition, iodine deficiency in children Resulting in slow growth Slow down learning And dull intelligence as well
Studies have also found that Eating significantly less salt than your body deserves. It can lead to elevated levels of bad cholesterol and elevated levels of triglycerides or lipids in the blood. Both of which can be the cause of heart disease. But it is still a debate that needs to be further proven.
How can you benefit from salt consumption?
Healthy and non-harmful to eat salt can be done by following these tips:
Read food labels before you buy. To determine the amount of sodium salt in food
Choose unflavored food. To get natural sodium like meat, eggs, and milk, etc.
Avoid or limit processed foods such as salted fish, salted eggs, cheeses, sausages, instant noodles, snacks, and fermented foods, etc.
Reduce the ingredients Because apart from the salt is in a fine white grain form Salt is also found in other seasonings, such as fish sauce, soy sauce, MSG, or in sauces that are used as a side dish.
Limit the consumption of baked goods such as bread, cakes, cookies, etc.
The amount of salt that the body should receive per day.
The appropriate amount of salt per day can be divided according to the age range as follows.
Adults, seniors and children aged 11 years and over should consume approximately 6 g of salt / day equivalent to 2.4 g of sodium or approximately 1 teaspoon of crumbs.
Children can be divided by age as follows
1-3 years should consume about 2 g of salt / day or equivalent to 0.8 g of sodium.
4-6 years, should eat about 3 grams of salt / day or equivalent to 1.2 grams of sodium.
7-10 years should consume about 5 g of salt / day or equivalent to 2 g of sodium.
Babies should get no more than 1 g of salt / day or the equivalent of 0.4 g of sodium.
Pregnant women Should give salt an increase of approximately 0.05-0.2 g / day.
Women who are breastfeeding Salt should be increased from the original 0.12-0.35 g / day and women who are breastfeeding should be careful eating sodium. This is because sodium may be transmitted through breast milk.
However, these salt intake is only information for people of different ages, if you have any underlying medical conditions or disorders, you should consult your doctor to increase or decrease your salt intake per day. Full benefits on a regular basis Drink the right amount of clean water. Including regular exercise