This, along with the increased ketones, has numerous health benefits . Put all three ingredients in a blender and blend until smooth. Add a tablespoon of coconut oil on a heated griddle over medium-high heat. Serve them with breakfast sausage and a side of salad for a Slim Now Keto diet-friendly breakfast. Plain cream cheese is going to be your best bet to stay keto-friendly. Most fish and seafood is allowed on the ketogenic diet. Apart from being rich in B vitamins and potassium, these foods are also quite low in carbohydrates. A fat intake around 70% of total calories may be a good choice for some people on low-carb or ketogenic diets.
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