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Many people do not understand what sleep apnea is and how it can be treated and managed. Sleep apnea is much more than Muscle Monster Pitch Black Reviews snoring, it is a serious medical affliction that can have a number of negative health consequences. This article contains information on sleep apnea and several tips on how to best treat it.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.
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Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
Look for alternatives to sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. Natural sleep aids, such as melatonin, are much safer. Stress relief through meditation or exercise can also help you fall asleep safely.
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Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.
The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
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* Learn to play a wind instrument. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time.
* Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.
* If you suffer from sleep apnea, change your sleeping position to reduce the number of sleep apnea events.
* Sleep on your side instead of on your back to lessen the likelihood that the soft tissue in the back of the throat will collapse and block your air passages. Prop a pillow behind your back to help you stay on your side as you sleep.
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* Clear your nasal passages before you go to sleep to avoid apnea. Open them up by using some saline spray, nasal dilator or a neti pot.
* Clearing the nasal passages will allow you to breathe easier while you are sleeping. Do not forget to use distilled water when you use a neti pot.
* If your physician prescribes a CPAP machine for treating your sleep apnea, ask for a heated humidifier and additional bacterial filters for your machine.
* The durable medical equipment supplier may not automatically provide these, but they will help to minimize bacterial growth and keep your nasal passages moist and comfortable.
Final Thoughts
As was discussed in the beginning of this Sleep article, many people do not understand sleep apnea and fail to respect just how serious a medical problem it is. If left untreated, the disorder will cause a number of health issues. Apply the tips from this article to successfully treat sleep apnea.
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