Avocado is a fruit that is gaining popularity among health lovers in Thailand. because it is a healthy food Rich in nutrients that are good for the body, importantly, it helps to reduce blood fat. It also helps to lose weight. Today, ดาวน์โหลดjoker asks for good features. of this wonderful fruit to share with friends
Get to know avocados
Avocado, scientifically known as Persea Americana Mill, or nicknamed in Thai as butter ball due to its butter-like aroma, is a fruit native to Mexico, Guatemala and the New Inn Islands. good It is a fruit that has been popular for a long time in America and Europe. It has only recently become popular in Thailand. It has been planted in northern Thailand as well.
benefits of avocado
Avocados are truly a healthy fruit. because it is rich in minerals And nutrients that are beneficial to the body, such as sodium, potassium, folate, which have properties to help reduce cholesterol. especially that folate It is an important nutrient for pregnant mothers. Because it is an essential nutrient for building baby's tissues. Plus, protein is higher than other fresh fruits, about 0.8 - 1.7%, is a protein that is easily digested, high in fiber, helps in the digestive system as well. It is also rich in vitamins, including vitamin A (beta-carotene) to help nourish the eyes. Vitamin B helps prevent beriberi, canker sores, vitamin C helps prevent colds. scurvy And especially vitamin E, which is an antioxidant that is valuable in protecting the body's cells from various pollutants. protect the body from cancer and heart disease
Importantly, avocados contain about 4-20% unsaturated fats (depending on the variety), with 70% of the fatty acids in avocados being Monounsaturater Fatty Acids. help reduce the amount LDL-cholesterol which is cholesterol that is bad for the body and increase the quantity HDL-cholesterol In the blood, which is cholesterol that is good for the body. Help reduce fat in the blood in people suffering from high cholesterol.
Can eating avocados really help you lose weight?
Although there are many nutrients and benefits. But many people are confused when they say to eat avocados for weight loss. Because avocado is a fruit that is high in fat. It has 17.3 g of fat per 100 g of fruit weight, while other fruits have very little or no fat content, researchers at North-West University Potchefstroom Campus. south africa so looking for answers By providing a weight loss meal package that has the same ratio of fats, carbohydrates, and proteins. to two groups of test subjects. The difference was only that the first group had the main source of fat from avocado (eats 200 grams of 1 avocado daily, replacing other fat sources). After 6 weeks, both groups had similar weight loss. But the group who ate avocados every day The levels of bad fats in the blood were significantly reduced. Therefore, it is concluded that eating avocado is a food for weight loss, does not make you fat and eliminates bad fats in the blood as well.