Getting the right nutrients is essential to your health and fitness. Especially if we have to meet with high-intensity training. The more energy you need from the right food for maximum results, the 9 foods we've selected are energy-rich which will give us enough energy to train. for bodyweight training as well
1. Lentils
Lentils are a great source of protein and fiber, and 100 grams of lentils contain up to 25 grams of protein. It also contains 50% of the fiber your body needs each day. (Need 30 grams per day) suitable for use after exercise.
2. Eggs
Eggs are a great muscle-building food. One egg contains 7 grams of protein, plus it's biological value of nearly 100. The higher the number, the more protein in the food. They are similar to proteins in our bodies. So the protein in eggs can be used easily for our muscles. After exercise, it is ideal to eat 2 boiled eggs.
3. Flaxseed oil
If your friend's goal is fitness You should also use flaxseed oil because it is rich in omega-3 fatty acids, which can help keep your heart and brain healthy and reduce inflammation. But be careful because we should keep it in the refrigerator.
4. Quinoa
Quinoa is a great snack for bodyweight training. 100 grams of quinoa contains 15 grams of vegetable protein plus 275 milligrams of magnesium, which plays a role in muscle contraction.
5. Ginger
Ginger doesn't just boost immunity. But according to ancient texts, it improves the blood flow in the muscles. It also reduces lactic acid in muscle fibers as well. This will allow us to recover quickly and be ready for the next day of training.
6. Cottage cheese
Cottage cheese is low in calories. But it is rich in protein and carbohydrates. It also contains an amino acid called tryptophan, which helps us sleep better. Sleep quality is very important if we are working hard.
7. Coffee
Coffee increases blood pressure and heart rate. This will increase the efficiency of exercise. But drink in moderation. Black Espresso is enough for your bodyweight training. Be careful not to add milk and sugar.
8. Blueberry
Blueberries are low in calories. In 100 grams there are only 40 calories. Its color clearly indicates that it is rich in antioxidants. This means that it will help counteract the oxidative stress that occurs when we exercise. Blueberries are also great for adding to yogurt or oatmeal.
9. Walnuts
Nuts and seeds are important for building muscle. Rich in protein and fat Walnuts are very useful because they contain unsaturated fatty acids.
If friends want to grow muscles สล็อตxoวอเลท Getting healthy food is just as important as exercising. Let us eat these 9 foods on a regular basis to provide the body with the necessary nutrients.