believe that nowadays There is still a large group of people ดาวน์โหลดjoker who are truly determined and want to lose weight. Losing weight through diet is something that any weight loss person needs to accomplish. And it seems that the diet menu will play a significant role. But when you try to turn your attention as well as changing their own behaviors for the better It would be very good for you. even choosing food to eat or even create a great menu for yourself considered to be the most important Especially for people who want to lose weight directly. And if anyone is interested in finding a diet that can truly lose weight. Plus, it's still a menu that you and anyone else can do together. Today we have this information to leave each other.
Weight Loss Menu Menu 1: Marinated Shrimp with Grilled Sauce With fried Japanese spring onions
- Let you start by setting the pan. After that, spray 1 time and start adding garlic. with Japanese spring onions and seasoned with salt When it tastes good, sprinkle with chopped spring onions.
- Marinate shrimp with pepper sauce Leave it for about 10-15 minutes, then bring the shrimp to grill.
- Place the grilled shrimp on a plate with sautéed spring onions. Serve with hot steamed rice to finish.
Weight Loss Diet Menu 2 : Chicken Breast Rice
- Cut the chicken breast into bite-sized pieces and serve with hot brown rice and chicken rice dipping sauce.
- Cut the cucumbers into bite-sized pieces and eat them with brown rice and sliced chicken breasts.
Weight Loss Diet Menu 3 : Rice Porridge
- Put the finished porridge on a plate Put hot water and stir.
- To bring the chopped chicken breast to marinate with soy sauce, pepper, then bring to a boil until cooked.
- Boil eggs according to your favorite style, cooked just right, or can be made into onsen eggs.
- Garnish the congee with sliced ginger and spring onions.
Weight Loss Diet Menu 4 : Gourami Fish Salad
Carve out the fried gourami fillets. Mix the fish fillets with the spicy salad dressing. Served with boiled eggs and brown rice.
Weight Loss Diet Menu 5 : Sun Omelette
- Beat fresh eggs with brown rice, chopped chicken breast, carrots and spring onions.
- Season with soy sauce and pepper
- Fry the eggs until cooked. When it is cooked, it is finished.
Weight loss diet menu 6 : Carrot soup with chicken breast
- Make the broth by using about half a cube of Knorr soup and don't need to cook more.
- Take the chopped chicken breast along with sliced carrots Put it into the soup and wait for it to finish.
Weight loss diet menu 7 : Sour curry with shrimp and carrots
- Buy ready-made orange curry paste to use for cooking this menu.
- Turn on the fire and wait for the soup to boil successfully.
- Add shrimp and carrots.
- can squeeze lemon Can add more flavor
- Serve with brown rice
Weight Loss Menu Menu 8 : Smoked Pork Steak Sandwich
- Various components can be purchased at convenience stores like 7-Eleven, such as pork steak, fried eggs, whole wheat bread, fresh salad, mayonnaise
- Toast the bread and coat it with a thin layer of mayonnaise.
- Put the pork steak, fried egg, fresh salad and put it on the bread in layers.
- Cut the bread in half to be triangular
- Eat with additional fresh fruit or vegetables
and all this is weight loss menu Each menu can be seen that everyone can definitely try it on their own. Plus, it's still a flavor that you can add on your own. Make the most delicious taste for you as well.