When will the figure you had before you got pregnant will come back? Here are 7 ways to lose weight after giving birth, here are some tips that will help you get back into the shape you want, plus it's easy to do at home, without having to pay for expensive weight loss courses.
Many new mothers contemplate the problem of how to lose weight after giving birth. Losing weight may seem daunting at first, but it really only requires patience and diligence. (And you're already familiar with these two things after 9 months of gestation!) Exercise also releases endorphins, which are substances that reduce stress and keep you happy. But because your body has been through pregnancy and childbirth. So you need to stay calm and start doing some light exercises first. Here are 7 easy ways to lose weight after giving birth.
1. Stretching and stretching
Stretching is a great exercise that will help your body get used to the exercise again, and you can also do it whenever it's convenient for you and do it at your own home. with! Start by stretching your back, arms, legs and bones every morning when you wake up. You should do this stretch for the first two weeks but don't overdo it. Relax your tense muscles before doing more exercise, but also make sure you don't overdo it and cause injury. New mothers who have a caesarean section should be extra careful and not do anything that could cause injury.
2. brisk walking
Brisk walking is an easy way to get a cardio workout without going to the gym. park like Lumpini Park and Suan Rot Fai are great places to start exercising. In addition, brisk walking is a much easier method than running where the impact on your pelvic floor muscles. A brisk walk can also make your arms and legs tighter. For new moms, a 15-minute brisk walk two to three times a week is a great start! When you feel that your strength increases. You can gradually increase the time of brisk walking. Soon your figure will return to its original form!
3. Training using weight lifting
Training using weights promotes metabolism and helps you lose extra pounds during pregnancy. Of course, nothing is too heavy! Experts say the simple principle of weight training, using light dumbbells twice a week, is a great start for new moms. You can use other household items instead of dumbbells, such as Canned food! Your little one can substitute dumbbells and it's fun too as you raise your baby two. Three times while you're stretched out on your back, but be careful! But don't try this if you're unsure how to do it.
4. Yoga
Yoga is a gentle exercise and is perfect for starting a postpartum mother's workout. Some yoga poses can help reduce pain in the back and neck caused by weight gain when the stomach presses against the pelvis. In addition, the place to learn yoga after giving birth is not difficult to find and important. Your visit to postpartum yoga also gives you the opportunity to meet other new mothers.
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