Foods rich in vitamin C, such as oranges, kiwis, and peppers, are beneficial in boosting the body's immune system.Vitamin C is one of the most talked about vitamins. This nutrient is particularly popular because of its immune-boosting potential. joker gameBut vitamin C's ability to reduce the common cold only makes it less active in the body.This antioxidant is not made naturally and therefore needs to be obtained from foods rich in vitamin C. Vitamin C is found in many foods, including red and green bell peppers. Sour fruits like kiwis, vegetables like broccoli and cauliflower. Especially women who are in adulthood need 90 mg. Let's see what vitamin C has 7 major health benefits.
Vitamin C stimulates collagen synthesis.
The body depends on vitamin C for collagen synthesis, which is found in tissues throughout the body. Vitamin C level that is sufficient for collagen production. Collagen is the most abundant protein in the body and plays an important role in tissues, especially hair, skin and nails. The more vitamin C is applied to the skin, it helps the skin to produce collagen, making the skin youthful. And also meant to help heal wounds
When vitamins combine with iron, it leads to better bioavailability.
According to a September 2015 publication of Clinical, Cosmetic, and Investigational Dermatology, application of vitamin C specifically to the skin increases collagen production and younger looking skin. Increased collagen synthesis Another advantage is the interaction of other vitamins and minerals. In the body such as iron It supports growth and development, allowing the body to deliver oxygen throughout the body and produce certain hormones. (Iron is found in meat and seafood), while if it is not, iron leads to better absorption.
It plays a role in helping the brain to increase.
This means that vitamin C also plays a role in neurotransmitter synthesis and cognitive function. Because neurotransmitters are important for the transmission of messages from the brain to the rest Of the body, as reported by the University of Queensland in Australia. And more vitamins are associated with increased brain function.
Its antioxidant properties help prevent chronic diseases.
Antioxidants are found in vitamin C, which the Mayo Clinic says antioxidants can develop and prevent the development of serious health conditions such as cancer or heart disease. However, more studies are needed to show whether vitamin C can prevent specific diseases.
Vitamin C strengthens the immune system.
It is a benefit that we know well. In a 2017 publication of Nutrients, Vitamin C was found to support the immune system by preventing oxidative stress, helping to kill microbes and reducing the chances of tissue damage. This vitamin deficiency has been shown to have an increased chance of infection. It's impossible for vitamin C to keep you from catching a cold, but it will help you recover faster.
Vitamin C may help with cancer treatment.
Mayo Climic notes that eating a diet rich in vitamin C-rich fruits and vegetables appears to reduce the risk of certain cancers. But the research is not clear whether it directly correlated with vitamin C intake or the consequences of compliance. Overall, research into the role of vitamin C in cancer prevention is inconclusive. But look at how vitamin C might make radiation and chemotherapy more effective when given extraordinarily high doses of intravenous injections, according to a February 2019 Mayo Clinic study published in the paper. Anticancer research has shown that high intake of vitamin C fights cancer cells when combined with anti-cancer drugs. However, you should speak and consult with a specialist such as a doctor only.
Vitamin C is rich in antioxidants that help protect the eyes.
The American Optometric Association notes that vitamin C can reduce the risk of developing cataracts and can help slow down the development of age-related macular degeneration. Specifically, previous research has found that taking 500mg per day as part of a daily supplement can help slow the progression of the disease. It has antioxidant properties, but it is best to consult an ophthalmologist or doctor before taking any long-term supplements.