But do your friends know that Why is a smoothie suitable as a diet menu? Today, fresh, beautiful, have the answer to each other.
However, it is fresh and beautiful, joker123 I would like to put on the big P.S. that you should choose smoothies for breakfast only.
Smoothies help you feel fuller.
Of course, in the morning, if you were to drink only smoothies, it would not be full. But if a smoothie is a drink after breakfast with the main ingredients being fruits and vegetables. The fiber in these ingredients will help in the matter of stomach drainage. Helps to keep your stomach flat. Also, the water in the smoothie will help your friends fill up faster.
Smoothies add sweetness.
Think instead of filling your breakfast with notches or pancakes that are already seeing how awesome the calories are, let your friends sweeten your body with smoothies. Good wood Better for a glass The sweetness from the fruit is not toxic to obesity. But have to drink, but just the right amount However, they are likely to be lower in calories than heavy desserts. Like bread anyway
Smoothies help count calories.
It's not like the smoothie transforms into a calculator. But to make your own smoothie (Emphasizing on making it yourself) will let you know the actual ingredients added, so it's easier than counting calories. Usually a large smoothie is only 300-400 calories.
Smoothies boosts protein
If it's a fruit or vegetable smoothie, your friends might be confused, eh! Where does the protein come from? It is expected that if it is only blended vegetables and fruits, there will be no protein, but you can add a diet menu like Greek yogurt to it. Or mother, but added instant protein powder Like this, smoothies are packed with protein to help increase metabolism.
Smoothies save time
It's a very basic reason. Because smoothies don't need a lot of steps to make Just ask for friends Have the desired ingredients Measure the amount in proportion and stuff it into a blender. Fresh and beautiful, say no more than 5 minutes, friends have a menu for weight loss anyway.