some people get fat easily Eat a little and gain weight. He looked so soft that people around him clearly had to say hello to him. But some people eat no matter how much they eat and not get fat. The weight has never increased to make me feel fat. That shows me that the factors of obesity or thinness of each person are not the same. Even though they live and eat the same food.
because in addition to consumption behavior or lifestyle What determines whether we are fat or thin, easily or difficult, is both hereditary. thyroid function or some genes as well All of these result in different people being fat or thin, despite living similar lives. But if we feel that we are very easy to gain weight but it is very difficult to lose weight. Just don't be discouraged. Because there is a way to lose weight easily for obese people but difficult to be thin. Let's try to change yourself.
1. Avoid sugary drinks.
Sweet water, whether tea, coffee, soft drinks, clear sweet water of all kinds that are not water. Stop everything. Because each day our body gets enough sugar from food or fruit. Therefore, drinking more sugary drinks may cause the amount of sugar to accumulate in the body too much for the metabolism to eliminate completely. Of course, what will follow is obesity. and despite arguing that this is a hard workout exercise regularly But if you still stubbornly drink sweet water, do not change Exercising so that you will sweat all the time, you probably won't get skinny easily
2. Limit sweets to once a week.
Refraining from one of our favorite foods, obesity, may one day cause yo-yo effects. So if you have a cheat meal, it's limited to once a week. Then try to eat more healthy food. In order to train your own attitude about food as well.
3. Try to cook your own food.
At the heart of weight loss is trying to control the amount of calories in your body. Simply put, it takes more energy out than it takes in. which is to eat less so that your body gets fewer calories as well. Therefore, cooking for yourself is the best choice for dieting. Because we will be able to choose raw materials, nutrients, seasonings, taste and cleanliness by ourselves. Therefore, if you want to lose weight successfully, you have to be diligent to cook your own food rather than buy food outside to eat.
4. Move more often.
If we know that we eat a little, then we will be fat. The more we need to allow the body to use a lot of energy, as simple as moving more, more often, such as taking the stairs instead of the elevator or escalator. Including always walking more in every opportunity. in order to increase the metabolism even more
5. Weight training with cardio
Weight training is an exercise to build muscle. This will increase the metabolism of more energy in the body. Especially if you do cardio first and then continue with weight training. It will stimulate the work of the metabolic system more efficiently ever.
6. Exercise for at least 45 minutes.
Don't just assume that sweating is the same as getting burned. Because some people actually exercise like asking for it. So when are you going to be slim like this? So if you want to be healthy and slim You should exercise regularly. Including exercising for at least 45 minutes consecutively.
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7. Modify the way you exercise.
Regular exercise may limit the capacity of the body's ability to burn energy without us realizing it. For example, people who used to exercise for 45 minutes walk like that for years and lose some weight. But it's a little late Therefore, if you want to lose weight quickly, you should adjust your exercise activities to have a variety of activities, for example, from walking to starting jogging. I used to ride a bike and go swimming. I used to do cardio and try some boxing. Alternatively, alternating cardio, weight training, bodyweight training and circuit training to increase exercise potential and increase energy efficiency.
8. Don't stress.
Stress can affect obesity quite a lot. because when we are stressed Especially if losing weight and losing weight for a while The stress hormone cortisol comes out to disrupt our bodies. makes us want to eat more sweets want to eat more Which is a big obstacle to losing weight at all. So try not to pay attention to the numbers on the scale. But focus on diet and exercise in the right way. Most importantly, try to let go of the stressful things around you.